Question by 0: because do i need to ask alloy if i can practice after childbirth?
i had twins 3 weeks ago, as well as feel need to do something as exercised throutout conceiving physically – find it tough to travel as have a 3 yo son who isn’t uch of a hiker – so need to go upon bike float or lope or float or something!
Answer by Doodlestuff
If we didn’t have stitches as well as we didn’t have a c-section, we can practice kindly for multiform weeks. Avoid a jogging. Pregnancy hormones disencumber your skeleton to have birth simpler as well as it takes 4 or 5 weeks for those hormones to leave your body. You have been during a little aloft risk of injury. Swimming, biking – if it doesn’t hurt, go for it. If we had stitches or a c-section, a we need to wait for as well as extent yourself only to on foot until he’s checked a healing.
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